Blog

Aug
04
EMOTIONAL INTELLIGENCE AND SELF-ESTEEM

If you fear the future or focus on the past you are unable to embrace the present and create change.

Are you in control of your emotions or are they controlling you? This is something to consider if you struggle with any of the following:

  • Out of proportion or prolonged (Anger, Fear, Sadness, Guilt, Shame).

  • Forgiveness

  • Letting go of mistakes

  • Insecurities & Negative self-talk

  • Blame

  • Procrastination

  • Direction & Execution of goals

  • Commitment to self & others

  • Low self-esteem

  • Traumas or Phobias

  • Bad Habits & Addictive behaviors

  • Feelings of Anxiety, Depression & Hopelessness

  • Health & Fitness

  • Relationships with Friends, Family, Lovers or Money

Consider the following question: “What makes a person intelligent?”. The most common responses will often note a person’s background, outside stimuli, school, college degree and other typical characteristics of intelligence that unite under the concept of “traditional intelligence” that everyone knows about. On the other hand, most people haven’t heard about emotional intelligence, not to mention its importance in life.

The superior effect of emotional intelligence i...


Aug
04
EASILY STOP THE CRAVING AND SELF-SABOTAGE

How many times have you uttered these words this week alone?

  • “This is the last time”

  • “Just one more and I will change”

  • “After today…no more”

    If they sound all too familiar, you are probably doing something wrong. You’re constantly promising yourself that next time you will be strong enough to fight off the cravings, but then you give in, time after time. Is it hopeless?

No, it’s not. What it is, is a vicious cycle that won’t stop. A never-ending barrage of self-sabotage… and for what? A quick emotional or secondary gain. What you need is an opportunity to clear the slate. An understanding of how and why you currently operate this way… a REBOOT. What you do not need is…

  • Another attempt to try harder

  • To make more promises that will be broken

  • More will power

  • A quick or temporary fix

You have already spent too much time & energy beating yourself up, feeling overwhelmed and disappointed. You’ve already done that and you know where that leads…it leads to more difficult emotions, cravings and ravenous acts of shameless gluttony…In case you are wondering, NO, this is not who and how you are, it’s onl...


Aug
04
END EMOTIONAL SUFFERING WITHOUT DRUGS, PAIN OR FAILURE

Do you feel like emotional problems are robbing you of what could be some of the best years of your life? Has mental stress left you hopeless and desperate? Perhaps you need the guiding support of a professional to help take your life back so you can bring your big dreams to reality?When we experience real mental threats and emotional pains in life, the solution is in how we can cope with the pains inside. Once we feel better inside, we’ll feel more motivated, more confident and more upbeat.Did you know that our brains only react to the words we use and the pictures we associate with and 90% of success is determined by our emotional intelligence and mental strength?I know that when we focus on our mental strength, physical and emot...


Aug
04
EMOTIONAL INTELLIGENCE AND MINDSET

Consider the following question: “What makes a person intelligent?”. The most common responses will often note a person’s background, outside stimuli, school, college degree and other typical characteristics of intelligence that unite under the concept of “traditional intelligence” that everyone knows about. On the other hand, most people haven’t heard about emotional intelligence, not to mention its importance in life.

The superior effect of emotional intelligence in a successful life has been scientifically proven. Emotional intelligence has a huge influence in the management of emotions and is responsible for how we picture the world. Some people are naturally gifted with an increased emotional inte...


Aug
04
Playing all out…Fearless and Focused

You want to be a “WINNER” You constantly go out of your way to be prepared and alert but on the crucial moment something seems to be holding you back. Is it the fear of failure? Is it the fear of injury? Sometimes it can even be the fear of success…Many people think that confidence is the key to excellence. This couldn’t be further from the truth. Confidence comes after having success. What you need is the COURAGE to step up and get rid of your fears. The true source of consistent confidence is to be “FEARLESS”. Why wait to feel good only after doing well? How awesome would it be if you felt good before, during and after? You have already witnessed or experienced all of these feelings and distractio...


Aug
04
THE END OF SUFFERING

Whether big or small, prolonged or temporary… we all experience suffering to some extent in our life. And while some of us struggle with depression, anxiety, or fear every day, others experience disorders, addictions, or emotional problems like frequent bouts of jealousy or loneliness. In fact, you would be hard pressed to find someone who hasn’t experienced some type of suffering at some point in their life!Q: So, why exactly is suffering so detrimental to us? If virtually everyone experiences, it wouldn’t it be best if we just learned how to live and cope with our symptoms as suffering is simply a part of life?A: Hell No!Suffering absolutely robs us of our potential! It plagues our minds and bodies, keeping us distra...


Aug
04
EMOTIONAL FREEDOM

Are you a patient of past traumatic encounters?Do you suffer from bottled up negative emotions, anger, sadness, hurt and fear?MER® is a very effective process that helps patients completely get rid of negative emotions and various internal conflicts easilyWHAT IS MER®?MER stands for Mental and Emotional Release® Therapy, a fast and effective process developed by Dr. Matt James to help with the release of negative emotions, anger, sadness, hurt and fear in individuals who have been victims of traumatic experiences. The process involves patient visualizing their lives in the form of a timeline. It employs an out of body kind of experience where patients are asked to mentally translate out of body and observe this timeline in a ...


Aug
04
WEIGHT LOSS WITHOUT DIETING?

Calories are good and fats are great!What does the word “diet” mean to you? If it means “cutting calories” or “starving”, you are coming from the wrong place.In fact, if you’ve been struggling with Weight Loss for years on end, you’ve tried everything, yet you still can’t make any considerable progress, then you’ve got the word “diet” all wrong.Humans are the only species on Earth that associate the word “diet” with cutting calories or lack of food, and because of this misguided understanding, we suffer all the Disease. The truth is that diet simply means “way of life”. That’s it!Counting your calories, following radical exercise rout...


Aug
02
DANCE LIKE NOBODY’S WATCHING

There once was a guy, let’s call him Carl, who kept saying no to every single opportunity in life. Going to a party, helping a friend in need, learning a new language, meeting new people, getting up on the dance floor…it didn’t matter. He kept saying no to everything. Afraid to actually live his life, he just got by for years, doing nothing meaningful or remotely challenging, strolling through life without any real purpose.

Without even the slightest hint of surprise, he could not progress in any aspect of his life, STUCK in an endless loop of saying no to everything and hating himself.

By now, maybe you have realized that you have been reading the actual script from the popular Jim Carrey movie “Yes Man&rdquo...